Mindfulness and meditation

Mindfulness is simple

Mindfulness is noticing

Mindfulness is focusing attention

Mindfulness is gentle

Mindfulness is just being aware of what is there.

Just noticing.

Without a story about it.

Without ideas.

Without beliefs.

We can notice the movement of our breath, sensations in our bodies, feelings, and thoughts. We can notice sound, and we can notice what we see.

We just notice.

To develop mindfulness we meditate